#How To Do a Squat Properly

[sea-jello]

hong kong miku,,,

[freeonlineworkouts]

How To Do a Squat Properly?

[joowee-feftynn]

I know my sister had all the best intentions when correcting me on my squat form to avoid injury to my lower back but when she told me to start adding weights to my workouts I wanted to go on a rampage

[nighttimealone]

Cw: Nsfw (Simon notices the outline of your thong that’s hidden under your yoga pants)

Simon isn’t even sure whether you’re doing this intentionally, trying to tease him, or you truly doesn’t realize how you’re testing his restraint, how he’s trying so hard not to just push you against the nearest wall in the gym and go down on you right now.

Your back is facing him, just standing few feet away in front of him, wearing that tight yoga pants emphasizing your supple thighs and ass in the most delectable way, squatting and let out tiny grunts here and there. The worst part is, he can see the thong you’re hiding behind the yoga pants, the outline of it so clearly for him, good that it’s just you two in the gym now, or he might just drag you back home and hide you from others’ ogling.

“Hey, what-“ His hands grab onto your arm the second you set down the dumbbell, your yelps and confusion doesn’t recognize by him as he shoves open an empty shower room and pin you against the wall, his bulge pressing snuggly on your pussy.

He’s mad hard, already leaving a dark spot on his sweatpants as he rubs it against your core shamelessly.

“You doing this on purpose, princess?” Pulling down your yoga pants, hooking a finger over the thin strip of your thong, he tugs it with a slight grin, letting it slap back against your hips. And that’s when you realize that the outline of your thongs’ actually visible even with the pants on.

“I didn’t mean it, Simon.” The noise of the running shower can’t cover your moans and attempted explaining, because he frees his thick, leaking cock from his boxers, chest securing you to the tiles, so he’s able to drag that aching shaft along your pussy, fucking your pussy lips and prodding at the clit till you’re a blabbering mess.

“Didn’t mean it? but you still made it hard for me, love.” The bulb tip slide into your soaking cunt easily. He calms himself and pants beside your ears, trying not to come immediately from how tight and warm your heavenly pussy feels. “You know how sexy you were when doing those squats, shoving your arse towards me, and kept reminding me you had a bloody thong that couldn’t even cover your pussy properly under the yoga pants?”

He rocks his hips fiercely, letting out all the pent-up horniness with each deep thrust, directly abusing the sweet spots and coaxing moans after moans from you.

The usually quiet man groans loudly every time he wrenches an orgasm out of you, the shower wash off your juices dripping down your thighs, before your eyes roll back and cry out, messing them with both his and your cum.

“Gonna come…ngh, fuck…” Seeing stars can’t describe how cock drunk you are now when you squeeze your cunt around his cock and tumble over the edge, the white hot pleasure corrupting your mind, overstimulated to your limits when he hisses—almost comes too early from your spasming walls and pinch your clit as retaliation.

“Fuck, going to paint your pretty little pussy with my cum again…gotta-oh fuck” Simon’s voice trembles when slamming into you one last time, filling you up nice and tight with his release. He leans his forehead against your shoulder, recovering from the aftershocks of orgasms together with you.

“-Gotta claim this fucking pussy again, 's all mine, yeah?” Murmuring and pressing a tender kiss to your nape, he grabs the soap and start cleaning you up, more from the aftermath of the sloppy make-out than your previous workout.

[your-internet-bf]

We hadn't always gotten along. When our parents got married, we could barely stand each other. How could we get along with some brat we barely knew? Luckily, I had an idea. I bought a clicker - you know, the one they use to train dogs? - and got to work.

I started with "thank you". Every time you said it, maybe at dinner, in the car, at a restaurant, I pressed the clicker. You couldn't tell where the sound was coming from, and nobody else seemed to know what you were talking about. But soon, I started helping you with chores around the house and when we finished, *click*. And without really thinking about it, you'd say "thank you."

A few months passed, and you'd started to notice things about me. I took care of myself. I was clean, and I exercised regularly. You'd hang around when you knew I'd be back from the gym just to catch a whiff of the sweat and metal on me when I returned - our eyes caught once when you got a little too close, and for the first time you saw something primal, a little dark, in my gaze. But it passed in an instant.

We started getting along better, now. So one day, when you were lying on the couch with a snack bowl, I snatched it up and motioned to throw it into your mouth. Well, innocent enough, right? And it wasn't like I was eating much, so it's fine, right? Every time you open your mouth to catch, *click*, *click*, *click*.

Then, I invited you to come work out with me. Every time you did a squat, *click*. I told you it was a metronome to keep your intensity up, but you noticed the bulge in my sweatpants was bigger than usual. Wait, when did you start noticing my bulge, especially enough to know that...?

Finally, it was time. I'd been listening outside your bedroom door for weeks now, and I knew when you'd be asleep. I quietly opened your door and stepped into your room, locking it behind me. You stirred at the sound of the lock clicking, but I wasn't afraid.

I gingerly pulled down the covers and just... stared for a while. I'd never taken the time to really look at how beautiful you are, how gorgeous those curves were. I could hardly stand it. As you lay on your side, I took out the clicker, and *click* it once. Laying on your side, like you were on the couch with the snacks, you obediently open your mouth.

I pull down my pants, my long, thick cock swinging between my thighs. I brush the back of my hand over your cheek, then set it firmly against the back of your head, and push into your mouth.

You wake up almost immediately, but my hand stops you from pulling back as I force inch after throbbing inch down your throat. The more you struggle, the tighter you feel, the harder I push, until you felt your nose press into my hips. You push as hard as you can against me, but I'm so much bigger and stronger than you it doesn't do anything. I don't even budge.

I start to grind into your skull, making you swallow the thick, heavy head of my cock again and again, as I groan in pleasure. I start thrusting harder and harder, making your eyes water as I slam my hips into your face again and again, until finally, mercifully, I release inside you, deep inside your throat. You feel me pulse with your whole mouth, and you struggle to swallow each load of thick, hot, sticky cum while I'm still inside you.

With a shuddering breath, I pull out, letting you breathe properly for the first time in minutes. I watch while you cough and catch your breath, and then I ask, "what do you say?"

You breathe in intending to scream, but then you hear it, just one soft *click*, and all you can say is "thank you".

You stare at me, confused. I wipe my cum off your chin with my thumb, and *click* again. "Thank you", you say.

"I knew it. You're such a good girl, aren't you? Now," I push you onto your back, "spread for me."

*click*

You raise your legs to either side, exactly like you're doing a squat.

"I don't - I don't understand," you whimper, legs still in the air.

"You don't have to," I reply, reaching one hand between your legs to feel how wet you are.

"You're soaking, little girl," as I bring my hand up for you to see... Then make you taste it. I reach back down and slip in two of my thick, strong fingers, and cover your mouth with my other hand as you moan. I press up in just the right spot, rubbing in tight, quick circles so deliciously that you can't help but arch your back and grind into me. You feel the pleasure build and all thought leaves your mind; the only thing that matters is my fingers inside you, the scent of my hand over your mouth, and the lingering taste of me.

But before you can finish I pull my fingers out, pressing up and out, leaving you twitching and gasping. "Not yet," I mutter, and I move myself down between your legs. I line up my cock, slapping it down on your tummy first. It reaches your navel, and you feel a wave of fear that only makes you wetter. I pull back, then start pushing in.

It's thick, thick, thick, and heavy. I stretch you out wider than you thought possible, pressuring you in every direction, spreading your aching cunt and making you feel full inside for the first time in your life. Long, deep strokes, moving your whole body with every thrust, reaching inside you, my breath coming fast and hard.

And you hear it again.

*click*

"Thank you," you choke out between sobs.

*click*

"Thank you," you moan.

*click*

"Thank you," you plead, tears in your eyes.

My strokes come faster now, slamming inside you like an animal as you continue to thank me for raping you. Finally, finally, finally, you feel me tense up and slam deep, deep, deep inside you, pressing your whole body into the bed, as I cum again. Huge, hot, sticky white loads of my cum shoot inside you, filling you, as my breath comes in gasps, and as I do you feel it too, now, the wave of pleasure cresting, and you cum, your legs squeezing together, your face screwed tight, moaning with the release of months of tension. And as you cum, you hear a new sound, a familiar sound, but it's deeper than the others...

*click*

And you cum harder, knowing I'm training you like a bitch in heat.

I climb up next to you, and just gaze into your eyes for a moment. Then I smile. "Let's go again."

*click*

[gaypornvideoswebsite]

the rafah border crossing could close as soon as next month, leaving people in gaza with no way out. please continue to fund trusted people who are on the ground. do not donate to anyone who does not know what they are doing or how to get funds moved properly, or those who have no connections to volunteers in cairo who are working tirelessly to transition traumatized people as smoothly as possible while the egyptian government does squat. many sources are aggregating vetted funds like the linktree to several funds below.

[sttoru]

‘the markings engraved on the wood hold unspoken memories; ones that will last forever.’

☀︎｜tags. dad!toji x female reader. fluff. you’re married. based on a request i got a while back; reader and toji marking megumi’s changes in height throughout the years to record how much he’s grown.

“oh, it’s already time to do that stuff ‘gain, huh?” toji grunts as he was lazily slumping back on the couch — rough hand cradling the head of his three year old son.

megumi was surprisingly quiet whilst laying on top of toji’s chest. the reason why probably being the dancing fruits and vegetables on the television. those videos was pure entertainment for the little guy.

toji’s eyes follow your movements as you grabbed a sharpie and walked towards the door of the living room. you had purposefully grabbed the special sharpie that existed only to fulfil one, sole task;

which was to mark megumi’s current height on the doorframe.

“yep.” you nod enthusiastically. you were excited to see how much megumi had grown since the last time you measured his height. it was a fun thing to do, yet also bittersweet.

toji looks down at the little boy on his chest. he grins like a proud dad once he notices how content megumi was in his embrace, “c’mon, bud. y’r momma wants to see how much bigger and stronger you grew.”

megumi’s attention was instantly drawn to you at the words uttered to him. in a sudden burst of energy, he jumps off toji’s torso — running your way. he was bouncing up and down like his favorite candy was about to get handed out.

“alright, alright.” you giggle softly and tenderly rub megumi’s cheeks with your fingers. toji gets up from the couch and joins the two of you, crossing his arms over his chest whilst leaning against the wall.

your husband’s focus was elsewhere; his gaze following the previous records that were left on the wooden jamb. there were dates assigned to each line — each holding a precious memory of their own. toji lets out a deep breath, closes his eyes and allows all the happy memories to flood back into his mind for a good moment.

he can’t stop the fond smile from forming on his face as he squats down to megumi’s level, “i bet ya grew a lot considering how much veggies y’ve been eatin lately.”

“yeah! big boy!” megumi grins back at toji — his playful grin resembling your husband’s. his tiny hands pat his belly, causing both his parents to laugh at his actions.

you pull off the cap from the sharpie and properly align your toddler against the doorframe. toji helped megumi stay still for the sake of measuring his height as accurately as possible.

you try to get the perfect dot right atop of megumi’s head. once you get it, you draw a straight line from that point to the end of the jamb. it’s then that you notice the difference between the previous blue line and the newest one you had just placed on the wood.

you stay silent for a few seconds after taking the tip of the sharpie away from the door jamb. there it was; that bittersweet look in your eyes. one that toji knew very well. he understands your emotions and doesn’t ever invalidate them since he feels the same deep within.

that beautiful and proud yet also surprisingly sad feeling. the one you get when you realise just how fast time flies.

“mama! mama! look!” megumi excitedly points out the obvious difference between the two lines, clapping his hands out of pure delight, “i’m shtronger! bwigger!”

the pure face of joy that megumi made, was enough to put a smile on your face as well. you instantly scoop your son up in your arms and hug him tightly to your body. megumi’s nose scrunches up, left cheek squished against your chest with a faint giggle escaping his lips.

toji’s expression was one of content in the meantime. a content man whom had finally found the reason as to why life was worth living.

his hand reaches out, index finger curling around the collar of megumi’s shirt from behind. he gives it a small yank as if trying to catch the boy’s attention. once toji gains exactly that — he opens his arms and motions for a hug;

“what ‘bout papa, kid?” your husband raises an eyebrow. he tries hard to fake a pout, though only ends up looking quite silly, “can papa get a big ol’ h—”

before toji could finish his sentence, megumi unexpectedly jumps into his arms. this causes toji to actually stumble back — falling out of his squat and into a sitting position on the floor. that was quite the surprise, but, a pleasant one it sure was.

the dark-haired man rolls his eyes before nuzzling his nose into megumi’s hair. his strong arms engulf the toddler completely—not wanting to let go any time soon.

“y’re gonna need to eat a lot more so you can grow up ‘n be as tall as me.” toji teases after a few seconds of comfortable silence. he squeezes megumi’s cheek and looks down at him fondly, “i’m sure you’ll even outgrow me ‘n your momma one day.”

the mention of your son one day growing up and becoming taller than you makes that solemn look return to your eyes. your bottom lip sticks out and your eyebrows furrow.

toji notices and regrets saying what he said whilst already knowing you were in a sentimental mood. plus, you always got even more emotional when talking about how quick megumi was growing up. it was like he was a newborn just yesterday.

“wah! mama. . .”

even megumi notices the change in your expression and he huffs. his eyes dart back towards his dad’s and his tiny fists (softly) land on toji’s chest twice. like he was giving out a punishment for ‘upsetting’ you.

“papa make mama sad! papa bad!” megumi sticks his tongue out at toji and runs back towards you — tiny arms circling your neck as he clings onto you in hopes to make you feel better.

your son’s cute antics were enough to lighten up the mood, causing both toji and you to laugh again. even if a tear had already rolled down your cheek from before.

you were about to wipe it away yourself, though was stopped by two hands: a large one and a small one. one belonging to toji and the other to megumi.

“aht aht,” toji narrows his eyes at his kid, “i’m the one who made y’r momma cry, so i gotta be the one comfortin’ her to make it right.”

“no! papa made mama sad. i make mama happy ‘gain. not papa.” megumi does the same back, though adds fuel to the fire by sticking his tongue out like earlier.

and. . . there they go again.

your husband and son go back and forth about who gets to wipe your tear away and comfort you. you knew toji was competitive - even with his own son - but it was funny to see how he still argued with a three year old like it was some serious business.

you couldn’t even be sad any longer as the squabbling makes you giggle — though also leaves you with a giddy feeling in your chest.

time seems to slow down when you’re engrossed in rememberable moments like these.

and all you could do was wish that they would last forever.

[kazuhaiku]

forever be mine

warnings: gn!reader, fluff, a tiny bit inspired by my lvl999 love for yamada-kun (you'll know which part) ノpairings: kinich x reader

notes: if u know which part of that anime im talking about i love you

Nonchalant might not be the right word to describe Kinich, however, there are times when Kinich will act nonchalantly toward you. Maybe it’s the fact that he has a hard time expressing his feelings in front of other people, or maybe it’s how he just doesn’t care about anything. Either way, sometimes it’s really hard for you to understand how Kinich is feeling at some times.

That’s why even after a year of being friends with Kinich, you don’t know whether or not he likes you or not. He treats everyone the same — caring and always willing to help others when they need it. These mixed feelings Kinich gives you are sometimes too much for you to handle that you either get angry or sad over it, to which Mualani is quick to comfort you knowing the longtime crush you’ve had on him.

Whenever the two of you go out together, Kinich doesn’t act differently. He acts the same way he does whenever you hang out with Kachina and Mualani.

As you walk behind Kinich, you stare at his back trying to understand his feelings without asking him directly. You’re practically staring daggers into his back, causing the people you pass by to feel a tiny bit scared of you.

Kinich, seemingly starting to notice the weird stares he’s been getting, turns around and sees you glaring at him. “What’re you doing?”

“Huh?” you snap out of your daze, returning to your usual cheery smile. “Nothing! I don’t know what you’re talking about.”

“Then why are they looking at me as if they’re saying ‘run, now.’?” Kinich questions, crossing his arms as he patiently waits for your answer.

You sigh. “I really can’t hide anything from you, can’t I?” you fiddle with your fingers, suddenly feeling nervous to ask him what’s been on your mind for weeks. Clearing your throat, you speak, “Do you have a crush on me?”

Silence.

Wait. That was not what you were supposed to ask him! Are you stupid? Why did you ask that? “W-Wait that’s not-!”

“You found out.” Kinich tilts his head slightly to the right and gives you a small smile. “And here I thought I was hiding it pretty well.”

“Wait- Huh?!” you exclaim, confused and flustered. “What- What do you mean I found out?! Are you- What?!” you can’t even speak properly, not when Kinich confesses to you so casually like that.

“Hm?” Kinich lets out a confused sound. “Why do you sound so confused?”

“It’s just-!” you scramble to find the right words. “That was not what I was supposed to ask you! It should’ve been-” You take in a deep breath. “Hey, Kinich! Do you like me or do you hate my guts?”

“Oh,” Kinich lets out a laugh. “Same thing, is it not?”

“No!” you exclaim. “I mean, yes I do like you back but that was not how I was expecting you to confess! I was expecting-”

“Wait-” Kinich puts a hand in front of him, stopping you from saying anything else and you can faintly see a hint of red appearing on his cheeks. “You like me too?”

You gasp and then squat down, covering your face in embarrassment because how could you blurt it out like that? “I can’t believe I just said that…” your voice is muffled by your hands, and you hear Kinich laugh. “Stop laughing!”

You hear his footsteps come closer and a finger taps your head gently, making you lift your head. Kinich has his hand stretched out to you. “Come on, we have a date to finish don’t we?”

[wileys-russo]

mascot II l.williamson

"you nervous?" you asked, leaning in your door frame as leah glanced over to you with a firm shake of her head. "no." she replied quickly, not an ounce of doubt present in her voice but you knew her well enough to see the flicker of unease in her eyes.

you stepped into the bathroom, making your way over to her and gently pushing her hands out of the way where she'd been messing about with the collar of her jacket.

"it's okay if you are, means its important and you want to do well." you assured softly, folding over and smoothing out her collar, tapping her shoulders with a smile.

"maybe a tiny bit nervous then." your girlfriend admitted quietly, pulling you into a sudden hug as her chin rested on your shoulder.

"you mean to tell me the leah williamson, england captain and european champion is human?" you gasped teasingly, leah pinching your sides.

"you'll be brilliant my love. you've done everything right lee, now its time to go and enjoy it." you smiled kindly, holding her away from you at arms length, your hands gently clasping her face.

"what if i mess it up again?" the doubt was now clear in her facial features as her eyebrows turned downward into a deep frown.

"like i said lee, you're human. football has ups and football has downs, you've been smashing it back on pitch for arsenal. this isn't anything different, you go out and you give 100% and do your best for your country. no one can ever expect anything more from you than that." you assured, eyes never leaving hers as she nodded.

"i love you." she replied simply, leaning in and pressing her lips to yours. you indulged her for a moment, leahs hands slipping down to your hips and drawing your body closer into hers.

"i need to go before you get in trouble for having visitors." you pulled away with a smile, leah sighing but nodding none the less. "stop pouting, i'll be seeing you in like three hours." you laughed at her face, sweetly pecking her lips a few more times.

"i'll meet you with the mascots yeah? you'll have mia?" leah asked, hands grabbing yours and fiddling with your fingers as you hung about by her door. "we'll be there." you promised, your girlfriend nodding as you opened the door.

"ah! captain mode, be professional." you warned with a playful glare as she took the opportunity of your back facing her to reach out and smack your bum, her usual cheeky grin returning as you shook your head.

then with one more final kiss goodbye, you were gone.

~

"how does she seem?" you murmured quietly to keira, keeping a watchful eye on your niece as she ran around giggling, making friends left right and centre forever the social butterfly. "good. stern and serious as usual!" keira chuckled, bumping her shoulder into yours.

"back to herself then." you laughed quietly, greeting a few of the other girls as they joined you, your girlfriend still not to be seen as they called out for the mascots to line up so the girls could meet them properly.

you bid keira goodbye and squatted down as mia ran over. "come here you grub." you laughed with a shake of your head, re-tucking in her shorts and smoothing out her hair.

"you are just like your dad." you chuckled, your older brother forever bouncing about like an energizer bunny nearly his whole life. "do i have to tuck it in?" she groaned, stamping her foot and pulling her shirt back out of her shorts.

"all the very best footballers tuck their shirt." you looked up to see your favourite smile bearing down on you, mia tackling leah in a hug and wrapping tightly around her leg. "can you do it please?" mia asked, lifting her arms as leah knelt down to help her tuck it in.

"mia! what was wrong with how i did it?" you gasped in mock offence, hand on your chest as your niece shrugged. "aunty lee's the best at everything." she answered simply, leah picking her up into a tight hug.

"yeah very mature captain williamson." you rolled your eyes at the older girl who stuck her tongue out at you over the five year olds shoulder making her giggle. snapping back out of it your girlfriend gently placed mia back down, again squatting to her height.

"hey mee." leah started, poking at her sides and making her squeal. "so when you walk out with me in a little bit i won't be smiling very much. i want you to know that doesn't mean i'm upset or grumpy or anything. but all of this-" she paused to gesture her hands around the room.

"-this is my job. and part of my job means i have to be a bit more serious than usual, and make sure all my girls are ready to play the best football we can. but that doesn't mean im cross with you, okay?" leah finished with a reassuring smile, mia nodding along in understanding as your heart melted at the sight.

"you're the boss!" your neice chirped, tapping the england crest on leahs top with her hand making you laugh as your girlfriend grinned up at you.

"nah not the boss, just wear the armband and look after the girls. don't tell anyone but really i just pretend to know what im doing!" leah whispered looking around before grinning at the five year old, ruffling her hair and standing up as the refs appeared ready to walk out.

"now mia you listen to aunty lee when you're out there yeah? and then as soon as you're told to you come right back and meet me here and i'll take us to our seats. okay? no funny business!" you warned, your niece nodding as leah held out her hand, stern look already settled into her features as mia bounced excitedly on her feet.

knowing better than to break leahs professionalism you took a step back, huddling on the edge of the tunnel with the families of the other mascots as the girls walked out.

watching on as mia sang her heart out to the national anthem made your own melt, catching leah almost break her serious facade, some of the other girls chuckling at the unbridled passion from your niece.

it was so fast you might have missed it if you blinked, but you saw the indescribable pride flicker across your girlfriends face as she used the back of her hand to wipe away a single tear, masking it as she clapped and the girls started to disperse.

you smiled as mia raced over to you, babbling on and on as you chuckled, taking her hand and just catching leahs eye. "i love you." you mouthed, a small smile curling into the corners of her mouth as she winked quickly, dropping back into position as you hoisted mia up onto your hip and left to make your ways to your seats.

and you'd never felt prouder.

[freeonlineworkouts]

Glute Exercises: How To Properly Do Sumo Squats for Glutes?

[rassicas]

I've gotten a hold of a very rare issue of Nintendo Dream from October 2017, containing an interview with the Splatoon developers. like seriously, i hadn't seen any documentation of this anywhere. HUGE huge thanks to @squidhominid, who spent Too Much Money to buy a copy and scan it!! Since a lot of it is formatted in blurbs like what's pictured above, I'd been unsure how to organize and share translations...I've decided I will gradually share snippets of it like so and compile it all later. Please be patient. Translation under the cut.

In relation to the characters from Story Mode The Rule-abiding Octarian Army

---Is Octavio a DJ and a general? Inoue: Well, his name is General DJ Octavio (laughs). He commands the Octarian army, so naturally he's a general. [[TN: Octavio's JP name includes "General" rather than just "DJ Octavio" like in english.]] ---Going off of that, there are other ranks, right? Amano: That's right. The Octarians as a species act seriously, so if they didn't have ranks they wouldn't be able to work properly. (laughs) Inoue: Originally, we made Octavio as a character as a pair to Cap'n Cuttlefish on the Inkling's side. Now as for why Octavio is an octopus that holds wasabi sticks... the act of "grating" wasabi made us think of "scratching", and "scratching" made us think of "DJ"...So he came to be both a general and a DJ. [[TN: takowasa, or octopus and wasabi paired together, is a popular izakaya snack. Same goes for atarime, (cuttlefish's JP name) dried squid. It's supposed to be like a snack showdown.]] Nogami: The Octarians are led by music. Octavio makes his own music to control them. Inoue: The music tells them to move and work according to the rules (laughs). ---So, for him as a general, is the music just for controlling the Octarians? Or does he enjoy it? Amano: It is for leadership, with that 'duntz duntz' sort of tempo. So I think for him, he sees the popularity and influence of the Squid Sisters as something that has a military-like controlling power. ---Is Cap'n Cuttlefish unable to turn into squid form, and can Octavio not turn into humanoid form? Amano: Cuttlefish can probably transform and produce some ink, but not like he could in his younger years. It's like when your grandpa says he's gonna do a squat, and he can kind of do it, but not really... it's like that. Inoue: Octavio became unable to take on his humanoid form due to an injury he got long ago. In a Sunken Scroll in S1, you can see a figure who appears to be Octavio before he was injured.

[[TN: This has to be the true origin to the information of Octavio being unable to take on humanoid form! I was troubled by the fact that when this info was brought up by the writers of nintendo dream in that 2018 issue in a way that made it sound like obvious information, they didn't say when or where they heard it...but this is it.]]

[reportwire]

How to Squat Properly - A Step-By-Step Guide | Nerd Fitness

How to Squat Properly – A Step-By-Step Guide | Nerd Fitness

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see nearly EVERYBODY do incorrectly. We do video form checks with every Online Coaching Client to make sure they’re squatting correctly, and we use a LOT of the same cues and instruction we cover in this guide!  Want video form checks of your…

[dilftaroooo]

hii new anon🎀

ex-boyfriend gojo who has an obsession over you and has been following you around. you’ve “moved on” and invite a man to hookup but he just couldn’t make u cum. as soon as the guy leaves gojo comes over and fucks you dumb.

>.<

gojo being on the sidelines before coming in to finish the job is kinda crazy. i can imagine he followed u from the bar you were in before leaning near the door to your apartment. waiting for your hookup to leave.

★tags/tw: stalking + toxicity + bathtub sex + he fucks u with his clothes on while ur bathing + fem!reader w she/her pronouns + nipple play + unprotected sex + unsatisfied sex (with ur hookup) + ummm home invasion but not, really?? + idfk I'm not a judge + gojo kinda comes in unannounced + attempt at proofread bc im sleepy so some shit might look janky.

The small dicked fucker left as soon as he spurted over your abdomen, the runny substance cascades through the crease between the start of your thighs and the edge of your pussy, which, hasn't released a drop of arousal the whole night.

The man you hooked up with had to blow a glob of spit onto your folds before he'd rub a finger on your make-believe clit, 'Yeah, know you like that. You came to the right person, sweet thing'. Why did you even bring him over? He's not even doing this shit properly. You're sure he wouldn't know where your clit laid even if you made a map and pointed it out for him. If you're gonna be cocky at least do it right.

Your hot bath gave you more pleasure since it was the perfect ratio of water to bubbles. The white foam didn't completely submerge you and you took the time to let the liquid stray you from your mind while listening to the sound of bubbles crunching from around.

Apparently, smelling the medicinal aroma of eucalyptus must've blurred the taps of footsteps making their way into your apartment and into your master bathroom.

"There she is. Taking a bath already? Your one-time fling came here, what, not over ten minutes ago and left? I'm sure you had the night of your life." The mockery in the intruder's tone was evident with each word he spoke.

His hair was still the absence of color, resembling the white sheets stacked high at the corner of your room. His skin was pale and somewhat glossy with expensive moisturizer. Aqua spheres were decorated with flecks of adorable baby blue. He's buff, perhaps buffer than the last time you saw him. But most of everything was unchanged.

He squats next to your incredulous as well as vulnerable figure in the ivory porcelain of your bathtub.

"How'd you get in here?" You inquiry.

"It's no good to leave the keys to your apartment under that more than obvious vase next to your front door. It's corny and you can get robbed that way too." He takes a peek at nipples covered by a translucent blanket. The bubbles had disintegrated leaving you exposed from the lack of foam.

You forgot he knows about the key underneath your grandmother's vase. You're the one who told him about it and you silently wish you hadn't.

"Well, congratulations on committing a federal crime. Now leave, Satoru."

"Oh, but darling you trusted me enough to tell me about those keys so I'm doing nothing wrong. Now, enlighten me, did that guy make you come so hard that he had you seeing stars?"

The lukewarm water kisses your pores in an attempt to soothe your beating heart. The scent of your ex was still riddled with that same lustful scent of mint and cinnamon, a cologne that you remember gifting him for the sole reason of how arousing it was paired with taut muscles and blue eyes.

You felt like a needy omega, shaking in the comfort of your den as your eyes water at the sight of your alpha and cowering at the pheromones leaking off his body and into your awaiting nostrils. He smells so fucking good.

"I know you heard me, sugar plum." You won't forget how much he loved to jeer at you. He wanted to hear you admit how much of a bad fuck your hookup was and how he didn't even get you to come. How you wished it was Satoru that took his place and filled your achy cunt til his balls smack your ass.

You adjust your seating when a warm palm engulfs your cheek whole. Not a trace of your skin color reveals itself under Satoru's hand. He's big even when squatting down to your size. The scowl on your face juxtaposes the grin on Satoru's.

"That's none of your business. We're not together anymore. Stop riding my dick."

"Though I do love a good ride, I think it's you who wants to do the riding, sweetheart."

Fingers crawl over your neck, down to the tops of your breasts, and onto your perky nipples. He continues to tease you by drawing circles around them making you tremble with unadulterated desire.

"Am I wrong? You can't even look me in my eyes. Bet you're not even aware of how heavy you're breathing. Poor girl. He didn't give you what you wanted. Say it." It almost sounded commanding if not for the lithe of his voice

"Fuck, hah, fuck you, Satoru..." The man cheeses.

"Right now?"

"Shit, yes."

"Knew you’d come around."

His patience must've ran thin because he didn't even bother taking his clothes off. Only unzipping his flyer to pull out his aroused dick and fleshy balls before joining you in the now cold water.

You were still his pretty princess as you took him in deep into your cavern, the bath water that surrounded you sloshed with every dominant thrust Satoru pounded you with and you did nothing but moan the name of your supposed ex like a vintage record player.

"Was he able to reach that spot that you liked hit, baby?"

"Mm-mm." You muffled.

"And why is that, huh?" His cock has that cute upturn that repeatedly nudges at your slimy walls which encourages your arousal to spill and combine with the bath water. You were better off taking a shower.

"Because he wasn't you." Your words came out in increments as he beats your pussy raw. The sound of almost every syllable slurred like a drunken man's tongue.

"That's it. You got it now, darling. You still missed me, didn’t you?" The fabric of his clothes is now soaked due to his stubbornness but there was no room for complaints when cotton and denim cling to jutting muscles. The pink of his areolas revealed itself under wet clothes. His nipples were as hard as yours. “Let me show you how it’s done.”

[adrienneleclerc]

Meet and Greet

Pairing: Charles Leclerc x Hispanic/Latina Single Mom! Reader

Summary: Y/N takes her 4 year old daughter to the Canadian Grand Prix to meet her favorite driver, Charles Leclerc

Warning: spelling and grammatical errors, inaccuracies involving F1

A/N: i Don’t know if there are properly organized meet and greets but I’ve seen some videos on TikTok where drivers are at a table and they are autographing things so

Y/N and her daughter Vidia were online to meet Charles Leclerc.

“Mami, how much longer?” Vidia whined

“Bebé, te quiero, but It’s a long line to meet him, okay. Just be patient.” Y/N said and Vidia groaned. “Do you want chips? I brought you chips.” Y/N said looking in her bag and pulling out a mini bag of lays, opening it for her.

“Yay!” Vidia said and grabbed the bag and started eating. Half an hour later, they are finally in front of Charles Leclerc. Vidia is shaking her mom’s hand in excitement.

“Well hello, little one, what is your name?” Charles asked the girl.

“Hi, my name is Vidia.” Vidia spoke softly. Charles smiled.

“It’s nice to meet you Vidia.” Charles said, signing his photo and he looked up to see Y/N. “And what is your name?”

“Oh I’m Y/N.” Y/N replied.

“She’s my Mami!” Vidia said.

“Really? And where are you guys from?” Charles asked.

“New York. We’re here on vacation with my parents.” Y/N said.

“That sounds like fun.” Charles said.

“Mami, can i take a picture with him?” Vidia asked, looking back at Y/N.

“You have to ask him, princesa.” Y/N said and Vidia looked back at Charles with wide eyes.

“Yes, we can take a picture.” Charles said. “Is it okay if I carry her?”

“By all means go ahead, it will make her day.” Y/N said and Charles carried Vidia and Y/N snaps the picture. “Thank you so much, Charles.” Y/N said as Charles puts Vidia down and Vidia went to hold Y/N’s hand. “Good luck in practice.” Y/N was about to walk away when Charles stopped her.

“How about you guy stay at the Ferrari hospitality, I could give you passes.” Charles said.

“Yes! Di que sí mami, porfis.” Vidia begged Y/N.

“Ay vidia, espera. Charles, you Don’t have to do that.” Y/N said.

“But I want to. Anything for the cutest Ferrari fan.” Charles said squatting down to Vidia’s level. “What do you say, Vidia? Think you can convince your mom to go to the hospitality?”

“Mami, please, please, please, please, please, please.” Vidia begged.

“Okay, okay, we’ll go to the Ferrari hospitality.” Y/N said.

“Yes!” Vidia exclaimed. Charles went to Fred and he gave Charles 2 passes. Charles put the pass on Vidia and on Y/N

“There you go, I’ll meet you guys there.” Charles said. “Fred, can you show them to the hospitality?”

“Sure thing, follow me.” Fred said and he led the Y/N and Vidia to the hospitality where there is a couch, TV, and a little kitchen with food.

Carlos stared at Charles while he was signing things.

“What mate?” Charles asked.

“You like her.” Carlos teased.

“Do not.” Charles said.

“Cabrón, you’re a nice guy, but you are not that nice to give two people passes and say they can hang at the hospitality. You’re trying to get some Milf action.” Carlos said laughing.

“You are so vulgar.” Charles said.

“But you didn’t deny it. The mom is gorgeous thiugh, you should go for it, you haven’t dated anyone since Charlotte.” Carlos said.

“I don’t want her to think I’m being nice just to get in her pants.” Charles said.

“Aren’t you?” Carlos said.

“No! They came all the way from New York, I might as well give Vidia a good time at the Grand Prix.” Charles said.

“Okay then.” Carlos dropped the subject

Vidia was enjoying the hospitality, eating chicken fingers and French fries with her mom as Y/N called her dad.

“Hola papi. Sí, estoy con la niña en el hospitality de Ferrari, muy lindo por cierto. No sé cuánto nos vamos a demorar. Según esto, la segunda práctica termina a las 6 de la noche, pero luego hay las entrevistas con los pilotos y como Charles Leclerc nos dio los pases, no sé cuándo regresamos al hotel. Sí papi, estamos bien. Te marco luego, bye.” Y/N hung up on her dad. When she hung up, she saw Charles entering the hospitality.

“Charles!” Vidia said, getting off the chair to hug Charles. Charles hugged her back.

“Hello Vidia, how are you liking the hospitality?” Charles asked squatting down.

“The food is good.” Vidia said and Charles laughed.

“Yeah I bet it is, you were in line for a long time, you must have been hungry.” Charles said.

“Yeah, but mami carries chips in her bag.” Vidia said.

“Does she now?” Charles asked and Y/N got up to talk to them.

“Vidia hates waiting in line so I always carry snacks for her.” Y/N said and Vidia nodded.

“I hate waiting in line too, I get so bored.” Charles said and Vidia laughed. Charles stood up. “So why couldn’t your husband be with you today?” ‘Subtle, Charles’ he scolded himself in his mind.

“Ah, Vidia’s father is not in the picture.” Y/N said.

“How come?” Charles asked. “You don’t have to answer if you don’t want to.”

“Nah it’s fine. He relinquished his parental rights, he said he wasn’t fit to be a father and he’s right.” Y/N said.

“Well practice doesn’t start for another hour, so you want to see the car?” Charles asked Vidia and she was jumping in excitement.

“Are you sure that’s allowed?” Y/N asked.

“I’ve done it before.” Charles said and they walked to the garage where the car was and Vidia was ecstatic, bouncing off the walls in excitement.

“Mami, mami, Can i please get in the car?” Vidia asked with wide eyes.

“Ask Charles, princesa, It’s his after all.” Y/N said and now Vidia gave charles puppy dog eyes.

“Sure thing, princess.” Charles said, lifting Vidia to place her in the car and he started showing her all the buttons on the wheel and what they do. “So Vidia, how did a little princess like you get into formula 1?”

“Mi abuelo! He’s a big fan of Fernando Alonso. Verdad que sí, mami?” Vidia asked.

“Yeah, my dad got me into racing when I was about Vidia’s age, watching Fernando Alonso race with Jenson Button. Obviously we are cheering for Checo too, but..” Y/N trailed off.

“You’re our favorite!” Vidia exclaimed.

“Really?” Charles asked.

“Yeah, really. I showed her your 2019 Monza race.” Y/N admitted.

“He won in Spa! He wins in Monza!” Vidia shouted in her best announcer voice and Charles just smiled and laughed, it was absolutely adorable having such a young fan.

“That’s was very good, Vidia, maybe you could be a commentator for Sky Sports.” Charles said.

“Maybe.” Vidia said. Charles helped Vidia out of the car and she ran to the couch to sit and look around.

“Thank you for this, Charles, she will probably talk about this when we see my dad.” Y/N said.

“How about I take you two somewhere after free practice.” Charles offered.

“Why would you do that for people you don’t even know?” Y/N asked.

“Is it so wrong to get to know a fan and her beautiful mom?” Charles asked flirtatiously.

“I guess not if you are really interested and not just looking to get your dick wet.” Y/N said and Charles put his hand on his chest.

“I would never, I don’t believe in one night stands, I’m a relationship guy.” Charles said.

“This isn’t PR?” Y/N asked.

“Just a guy really interested in a girl and wants to get to know her.” Charles said.

“I guess we have a date after free practice, with Vidia of course.” Y/N said.

“Even better!” Charles said looking back at Vidia who is snacking on Y/N’s purse chips.

The End

Hope y’all liked it! I’ve seen fanfics where Y/N is a mom but it’s always to a son, never a daughter, so I gave y’all a daughter.

[finalgirlsamwinchester]

bugs. episode of all time. has a 6.8 star IMDB rating when every other s1 episode averages around 8-9. the opening shot of sam lying sluttily on the hood of the impala. sam and dean being mistaken for a gay couple looking to buy property. sam and dean pretending to be a gay couple looking to buy property. "okay honey". dean slapping sam on the ass? the only time in the show i've seen sam and dean use umbrellas (finding out that kripke never wanted them to use umbrellas bc they weren't manly enough??) sam and dean breaking and entering and squatting :") a kid with a bug fixation, ostracised by his dad, who sam has an immediate connection with. winchester family dynamics. bugs as the ghost of settler colonial violence haunting American suburban gentrification. bugs as a metaphor for how fragile the facade of white picket fence suburbia really is. sam and dean aren't able to kill their way out of this week's monster. all they're able to do is save people, temporarily. they don't get to break the curse, and that's the point. it's bigger than either of them. hunting as a cycle of frontier violence perpetuating itself, and for once there are no black-or-white solutions. supernatural will never deal with this theme again! anyways, they put cast and crew in a room with 65000 bees but the damned bees didn't show up properly on camera so they ended up using CGI bees. they look horrible.

[j0hnj4ej3n]

nct dream’s reaction to your feet hurting from wearing high heels

Word count:  1.9k

Warnings: mentions feet (LOL), pain, blisters & lots of fluff 

Notes: hi loveys! it’s been awhile :( i know i said i’ll post the jaemin au soon but it’s taking longer than i expected to craft it. so i was inspired by this mark’s bubble & fancall + my own experience after a new pair of high heels obliterated my feet when i wore it for a wedding reception. i hope you all enjoy this! sending lots of love <3

𔘓Mark:

Your friend’s wedding reception is finally over. A night of celebration, of watching your friend so happy in her wedding gown and so excited to finally be married to the love of her life. A whole night of eating, casual drinking and dancing on the dance floor. But now that Mark and you are walking home from the car near midnight, the ache in your feet and the blisters on the heels of your feet can no longer be ignored. Mark stayed away from drinks all night knowing he had to drive home, he’s holding your hand and the two of you are walking in what seems like blissful silence. But he quickly notices the way you stagger slightly, you try not to let the pain show on your face, knowing you’ll be home soon anyway. “You okay?” Mark asks softly. You quickly nod, offering a thin-lipped smile. “Just my heels…” Mark glances down, noticing the redness on the skin, around the rim of your black high heels. His eyebrows arch in concern, eyes darting up at you and then down at his own feet. He slides his feet out of his dress shoes, then squats down to gently hold your ankle, tugging your feet out of your high heels. “Mark. Baby, what are you doing?” Mark helps you put on his shoes, clearly a few sizes too big for you. He hooks his fingers at the counters of your high heels before standing up straight again and holding your hand. His own feet were clad only in his navy Polo Ralph socks. “Better?” He asks with a sweet smile on his face, and you can’t help but chuckle as you smile back, nodding as you two make the rest of the way home like this. Your hand in his, as he walks almost barefoot, your high heels in his other hand.

𔘓Renjun:

You were starting to have trouble walking because of blisters forming on the heel of your right feet because of your high heels. Renjun and you are on a date and you really wanted to wear this pair of white heels you saved for this specific dress you’re wearing today. Even though you weren’t a tall girlie, you never really wore high heels, always preferring sneakers for comfort. But you haven’t dressed up properly in a while and you wanted to today. Renjun was holding your hand, clutching tightly onto you when you wobble due to the pain. He looks at you as you regain your balance. “Your feet are hurting, aren’t they?” He asks, a small frown on his face from worry. You shake your head, “Just not used to walking too long in heels.” Renjun glances down at your feet, seeing how red your skin has turned. He sighs as he shakes his head, leading you by the hand to sit on a nearby bench. As you finally sit down, you let out a soft sigh of relief as Renjun squats in front of you. He pulls out two, moomin band-aids from his back pocket. “I warned you about wearing these heels, love…” Renjun nags as he pulls your foot gently out of your shoes to place the band-aid over your blister, doing the same with the other. “But I wanted to look pretty for today,” you mutter as you let him take care of you. “You’re always pretty.” Renjun mumbles back as he finishes putting the band-aids on you, looking up as he smiles. “All done, does it help at all?” You nod as you slip your feet back into your high heels, the pain much less noticeable. “Thanks, love.” The two of you go on your way, with moomin band-aids peeking out from the counter of your shoes.

𔘓Jeno:

You hiss, gripping onto Jeno’s forearm as you stumble slightly. Jeno looks back at you, reaching to hold your waist, stabilising you. “What’s wrong, baby?” “My high heels are killing me…” You’re at your wits end with this. You’ve been wearing your heels all night, you even prepared band-aids but they’ve rolled up from all the walking and now you’re left with blisters forming and a constant ache at the bottom of your feet. There’s still some distance to the car, Jeno bites his lower lip, thinking. You hold onto him still, trying to adjust your feet, as if it would help lessen the pain. Jeno suddenly grabs your hand, gently peeling them off his forearm. You look up at him curiously. “Jeno, what are you- aaAA!” Jeno bends down and throws you over his shoulder, holding your dress firmly against your thighs as he chuckles at your surprised scream. “LEE JENO! oh my- put me down!” He continues walking with you over his shoulder, his hand gripping on the back of your thigh protectively, “Almost there, baby.” It’s pretty late at night but there’s still enough people around to make you feel embarrassed about this all. When the two of you finally reach the car, Jeno puts you down. You’re standing up again, back pressed softly against the car. You’re covering your face, out of both embarrassment and shyness. “What?” Jeno asks, chuckling as he unlocks the car with his key. “That was so embarrassing…” you mumble as you put your hands down and away from your face. Jeno smiles as he ruffles your hair, opening the passenger seat door. “Get in, princess. Let’s go home and soak your feet in some warm water, hm?”

𔘓Haechan:

“Would it kill you to walk slower?” You whine as you’re literally being dragged by Haechan as you struggle to keep up with his pace in your high heels. Haechan stops in his tracks, “I told you not to wear those. Your feet always end up hurting.” Haechan playfully complains. You pout slightly, bantering. “But it makes me look sexy…” you mutter. Haechan chuckles, “Not so sexy when you can’t even keep up with me.” Haechan laughs when you look at him disapprovingly, crossing your arms. He shakes his head, pulling out a drawstring pouch from his bag. He opens it and pulls out a pair of your sneakers, with clean socks stuffed below the tongue. You look at him with a shocked expression, eyebrows arched in both confusion and also endearment. Haechan chuckles at your expression, squatting down to help you change out of your uncomfortable high heels. “What’s with that face? Why? Are you touched?” He teases. You let out a huff, hesitating as you watch him slide your foot into your sneaker. “Kind of…” He keeps your high heels into the drawstring pouch before stuffing it back into his bag. “I know beauty is pain. But I brought them in case the pain got a little too much…” He says as he looks at you, smiling. You can’t help but reach out to pinch his cheek lightly. “See how much i love you now?” Haechan says teasingly as you two continue walking, now much more comfortably as you’re able to keep up with him.

𔘓Jaemin:

Jaemin came to pick you up after work. It was an important day and you had a presentation that you’re been stressing over all week. So Jaemin and you decided to celebrate by eating dinner together. Dinner was great, but now that you two are walking back home from the train station, your feet are starting to ache from wearing your high heels all day. You’re walking a lot more slowly as your arm is hooked around Jaemin’s. He notices your discomfort before you even say anything. “Are your feet hurting, honey?” He asks in a soft voice. You look at him, nodding slowly. “But it’s fine, we’ll be home soon anyway.” Jaemin frowns, stopping in his tracks as he holds your hand now. “It’s still quite a walk…” He says, expression softening in worry before he perks up slightly. He lets go of your hand, moving to stand, hunched in front of you. He claps once before turning his head slightly to smile at you. “Get on!” You chuckle, “Huh?” “Get on my back.” “What? No, I’m heavy…” Jaemin clicks his teeth, shaking his hips playfully (this man loves to shake ass). “Hurry!” “Ok, ok, fine.” You finally give in as you hop onto his back, giggling as he hooks his arms firmly under the back of your thighs. “Let’s go!” He exclaims as he begins to playfully run towards the direction of home, with you squealing as you cling tightly onto him.

𔘓Chenle:

You rarely wore high heels, because they were painful to walk in. So you had no idea what came over you when you put them on today. Chenle and you barely even got to the restaurant when you tapped out, complaining about how the heels are already blistering your skin. The two of you still had time to spare before your dinner reservation so Chenle asked you to stay in the car as he ran to a shop nearby to get you some comfortable shoes. You tell him it’s fine and to just get some band-aids instead. You see Chenle jogging back towards the car, a big smile on his face and a big paper bag in hand. When he opens the door, he laughs as he gets in. “I got us matching sneakers.” He states as he pulls a shoe box out of the paper bag. Chenle has you change out of your high heels. “Aren’t they expensive?” You ask as you take note of the brand. Chenle shakes his head, “Doesn’t matter, we haven’t gotten a matching item in a while. Does the shoe fit? Can’t remember if I got your size right.” You nod, smiling at him. “It fits, it’s comfy too.” Chenle chuckles. “Definitely better than your heels…” You gaze at him sweetly, before leaning over to plant a soft peck on his cheek. “Thanks, baby.” Chenle freezes slightly, his ears and then his cheek turning red. “It’s fine… let’s go.” He exits the car first, walking over to your side as he opens the door. His hand stretched out for you to take.

𔘓Jisung:

It’s after the dinner and dance event at the place you intern. The other intern, Jisung and you were walking to the train station to head back home since the both of you only live a couple stops away from each other. You two were talking about the events of the night and how your week was when you staggered slightly, the ache in your feet making you almost lose your balance. Jisung’s arm stretches out almost instinctively, hovering at the small of your back but not quite touching. “Be careful, are you okay?” Jisung asks, looking at your face, examining if something’s wrong. At first he thinks it’s the drinks, he only had a glass of champagne but he remembers you having seconds over the dinner. You shake your head, smiling at him. “It’s my high heels… I’ve just been wearing them all day, that’s why.” Jisung nods, chuckling, “Ah��� that’s why you look a little taller today.” He playfully teases. “Hey!” You shove him slightly, causing you to stumble slightly again. “Woah, woah, okay…” Jisung holds onto your arm gently. He glances at you then at your high heels, a slight blush grows on his cheeks. “H-here…” he pulls your arm slowly, hooking it around his forearm, “you can hold on to me.” Jisung says, not looking at you anymore as he gulps. You gaze at him, before cracking a slight smile, chuckling. “Thanks, Ji…” you hold on a little more firmly against his forearm as he tugs you slightly closer to him.